Insomnia is a symptom that manifests itself in various manners:
We may feel one of these symptoms or several at the same time. This symptom indicates an underlying problem. It might be a transitory situation such as stress, an acute illness or a loved one having health problems. If insomnia tends to last beyond 3 weeks, it becomes chronic even might even last after the trigger event has passed.
Insomnia may also reveal diseases that only show symptoms during sleep.
THE ENVIRONMET
The environmental aspect of insomnia (noisy neighbours who may hinder your sleep), bed quality, light, temperature in the bedroom.
PSYCHOLOGY
The psychological aspect of insomnia (anxiety, mood disorders, constant connection to social networks, inbox or voicemail, …).
BODY
As we discussed, the third aspect is organic. The sleep specialist will determine which one applies to you and offer the correct solutions.